Cervical spondylosis – Auxiliary treatment – YOGA
Symptoms of cervical spondylosis have a strong tendency to subside on their own, although they may persist for several months and the structural changes are clearly permanent.
The treatment thus aims to promote the natural resolution of the temporarily inflamed or edematous soft tissues.
In mild cases, physiotherapy may be recommended (radiant treatment, short wave diathermy, massage, traction or exercises).
In more severe cases, judicious use of a tight-fitting cervical collar to support the neck (it should be worn for 1-3 months depending on progress) and neck rest is advised.
In exceptional cases where the spinal cord is contracted, decompression from the front or by laminectomy may be necessary and subsequently it may be advisable to fuse affected segments of the spine by bone grafting operation.
Once the neck problem is diagnosed, treatment can be decided.
In most neck conditions, pressure on the neck causes pain and aches and pains cause muscle spasms, creating a cycle. The best way to break the cycle and stop the pain is to relieve both the pressure and the spasms. There are different approaches to achieving each of these goals. Many of them require daily applications, so they must be performed by the patient at home.
Lying down is perhaps the easiest way to relieve the neck of its heavy load. Bed rest allows muscles to recover. The duration of bed rest should be indicated by the physiotherapist.
Spine molding is not only a relaxing way to start and end your body, it also reshapes your spine into its natural curves. Start by lying on the floor or on a firm mattress with towels rolled up under your neck and lower back. Your legs can be straight or bent. Lie down in this position for 15 to 20 minutes.
The cervical collar helps the neck muscles to support the head, it also reduces the mobility of the neck. The therapist may prescribe the wearing of a cervical collar for the acute phase of neck problems and the duration of its wearing. The collar should fit snugly around the neck and be long enough to support the chin. Men can minimize irritation of the cervix by shaving frequently.
Extension and flexion are especially helpful when you feel your neck and back stiffening. While seated, place your hands on your knees and push down. Slowly arch your back and bend your back back. Then slowly lower yourself forward. Repeat this exercise 10 times.
Side-to-side turns increase your flexibility from side to side. Start by bringing your fingers together and point your elbows outward. Bend the waist, tilting your body to one side as far as possible. Then bend your head and neck in the same direction. Repeat on the other side. Repeat this exercise 10 times.
This exercise increases the flexibility of your entire spine. To start, place your fingers together and point your elbows outward. Slowly and gently turn your waist, turning your head and neck to the same side. Repeat on the other side. Repeat this exercise 10 times.
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